Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all ... happy summer running!

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Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.