We are the most powerful asset for doing good in the world. Investing in our mental, physical, and spiritual well-being can help us make a massive contribution if we care for ourselves. However, sleep deprivation is one of the most common ways we injure this asset. You won't be your best the following day if you don't prioritize sleep.

To perform better, achieve more, or improve your focus, you must get enough sleep.   Your ability to learn, connect, and produce higher-quality work when you're awake will increase dramatically if you get enough sleep.

In this episode, I'll share how to sleep better, what happens when you don't get enough sleep, and how much sleep you need.

Learn more at nuraintakuma.com

Music by Alex_MakeMusic from Pixabay