I have my guys, Cam and Ammanuel from the Comedy Trap House Podcast on this episode and we discuss the trend of mental and physical health challenges and how they can positively impact your life! (Think "Sober October" and "Not Nut November") Cam is currently doing the "75 Hard Challenge" and I somehow agree to do it also?? It consists of a multitude of things: dietary, reading and working out. Listen to the episode for all the details and see if this doable for you. And Pray for me y'all! I don't do challenges.

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