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#Ep 57 | 20 Beginner Running Mistakes You Keep Making
On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs.
From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back.
There’s plenty of banter (including pregnancy updates and caffeine confessions), but once we dive in, it’s pure value.
If you’ve ever felt stuck, frustrated, injured, or unsure whether you’re doing things “right,” this one’s for you.
Also inside:– Georgia’s 19-week ultrasound update 👶
– Matt’s honest take on treadmill running
– The truth about cadence (and why 180 isn’t magic)
– Why consistency beats perfection
– When comparison helps… and when it hurts
– Are treadmill runs effective for outdoor performance?
– Is the 9:1 run-walk method actually beneficial?
00:00 Introduction to the Podcast and Hosts
02:57 Georgia's Pregnancy Journey
05:59 Discussion on Podcast Format and Engagement
08:59 Highs and Lows of the Week
11:59 Matt's Injury and Training Update
14:57 Georgia's Running Experience and Pregnancy Challenges
19:57 Common Running Mistakes and Training Tips
21:29 Building a Running Foundation
22:38 The Importance of Balance in Training
24:53 Warmups and Cool Downs: Essential Practices
26:36 The Need for Structured Training Plans
28:06 Understanding Volume and Intensity in Training
29:52 The Role of Running Form and Technique
34:12 Engaging Core and Glutes for Efficiency
36:09 Cadence: Finding Your Natural Rhythm
39:34 Footwear and Gear: Choosing Wisely
45:02 Super Shoes: When and How to Use Them
46:31 Recovery and Injury Prevention Strategies
51:47 Strength Training for Runners
53:08 The Importance of Sleep and Nutrition
55:02 Mindset and Motivation in Running
58:07 Consistency Over Perfection
01:00:31 Overcoming FOMO in Training
01:03:38 Race Preparation and Strategy
01:06:40 Training in Race Conditions
01:11:22 Treadmill Running vs. Outdoor Running
01:17:18 Run-Walk Method for Beginners
View all episodes
By Performance MediaOn this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs.
From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back.
There’s plenty of banter (including pregnancy updates and caffeine confessions), but once we dive in, it’s pure value.
If you’ve ever felt stuck, frustrated, injured, or unsure whether you’re doing things “right,” this one’s for you.
Also inside:– Georgia’s 19-week ultrasound update 👶
– Matt’s honest take on treadmill running
– The truth about cadence (and why 180 isn’t magic)
– Why consistency beats perfection
– When comparison helps… and when it hurts
– Are treadmill runs effective for outdoor performance?
– Is the 9:1 run-walk method actually beneficial?
00:00 Introduction to the Podcast and Hosts
02:57 Georgia's Pregnancy Journey
05:59 Discussion on Podcast Format and Engagement
08:59 Highs and Lows of the Week
11:59 Matt's Injury and Training Update
14:57 Georgia's Running Experience and Pregnancy Challenges
19:57 Common Running Mistakes and Training Tips
21:29 Building a Running Foundation
22:38 The Importance of Balance in Training
24:53 Warmups and Cool Downs: Essential Practices
26:36 The Need for Structured Training Plans
28:06 Understanding Volume and Intensity in Training
29:52 The Role of Running Form and Technique
34:12 Engaging Core and Glutes for Efficiency
36:09 Cadence: Finding Your Natural Rhythm
39:34 Footwear and Gear: Choosing Wisely
45:02 Super Shoes: When and How to Use Them
46:31 Recovery and Injury Prevention Strategies
51:47 Strength Training for Runners
53:08 The Importance of Sleep and Nutrition
55:02 Mindset and Motivation in Running
58:07 Consistency Over Perfection
01:00:31 Overcoming FOMO in Training
01:03:38 Race Preparation and Strategy
01:06:40 Training in Race Conditions
01:11:22 Treadmill Running vs. Outdoor Running
01:17:18 Run-Walk Method for Beginners