October is ADHD Awareness Month.Even if ADHD is not a part of your life, as far as you know, we hope you listen – because it’s likely that you know someone or are someone with undiagnosed ADHD whose life could change with treatment.

And if you don’t have ADHD but struggle with some of the symptoms, like distractibility and procrastination, you’ll likely find the same kinds of strategies helpful.

We interview Melia’s friend and talented artist Ginger Williams Cook, who was recently diagnosed with ADHD at the age of 40, one year after Melia’s diagnosis at the same age.

We talk to Ginger about:

Content warning: We discuss mental health issues and briefly touch on suicide in this episode.

Find us on the web for show notes and extras: https://www.semitogether.com

Instagram: https://www.instagram.com/semitogether

Facebook: https://facebook.com/semitogether

Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

Book a Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

Learn more about Ginger Williams Cook http://www.gingerwilliamscook.com and on Instagram at @gingerwilliamscook

Sound effect credit: https://www.zapsplat.com