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February 11, 2019Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa42 minutesPlay“When you’re on a diet and its about restriction, you’re depleting your energy.”...moreShareView all episodesBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.4.66161 ratingsFebruary 11, 2019Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa42 minutesPlay“When you’re on a diet and its about restriction, you’re depleting your energy.”...more
February 11, 2019Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa42 minutesPlay“When you’re on a diet and its about restriction, you’re depleting your energy.”...more