Feeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered!

I'm breaking down the 5 dietary guidelines for women with anxiety, showing you exactly how to build an anxiety-reducing plate (with tons of examples!), and walking through 3 game-changing ways to use supplements for anxiety. Plus, I share all my favourite supplement recommendations.

I hope this helps you feel way more confident about making food choices that'll support your mental health! As always, I love hearing from you! Slide into my DMs on Instagram after you listen @tay.gendron

For great travel and lifestyle content (and Hawaii family trip content!!) follow @nicoleandcolton

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Resources mentioned: 

Click here to purchase the Recipe Library

Click here to purchase the Anxiety Relief Workshop Bundle

For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/breaking-up-with-anxiety

Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here https://courses.taygendron.com/calm

Website: www.taygendron.com

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