Highlights

• Slowing my ass down
• Book Ending my coaching sessions 
  • 10 min before and after sessions 
• Turning down the noise in our head
• Give ourself some non-judgement perspectives
• The Travel Journal and big changes
• Having a purpose with your Journalling
• Great song writing and playing story
• "Modeling is the best of all teachers"
• Being Real and Curious
• Toggling between curiosity and a directive