Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 57 - Eating after long run when not hungry


Listen Later

Have you ever finished a long run or tough workout and know you have to refuel, but you're just not hungry?

This actually happens a lot (and we'll explain why).

Plus, if this does happen to you, what should you do? Coach Jeff gives you some awesome tips to get through these days and still ensure you recover properly.

...more
View all episodesView all episodes
Download on the App Store

Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsBy RunnersConnect

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

245 ratings