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Mr. Tanner Baldauf has to be one of the most self aware people I have met. Throughout this episode, he brings up very interesting points regarding many different facets of introspection. Health for the body and the mind. I hope you enjoy the listen as much as I enjoyed recording. 
Follow me:
     Instagram - @abarbosa000
     Twitter - @thesimian_
     Youtube - Tone's Production
     Check out www.obsessiveaggression.com if you need some top quality 16oz boxing gloves. 
Follow Tanner:
     Instagram - @t.baldauf14 and @crossfitprovidence
     Also if you're in the area come check out his gym, CrossFit Providence located at 425 Washington St. Providence, RI

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