The “Three Sisters” refers to the Native American process of planting corn, beans, and squash together. Each has an important role in helping the others grow. Although they can grow individually, they grow better together. This is the same for us humans as we think about food: it’s not just what we eat that is important. Why we eat and how we eat are just as important when we consider food’s role in “feeding” our happiness and quality of life. 

https://blt.tamu.edu/2024/11/01/grow-better-together/#more-3337