This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021<a rel="payment" href="https://cash.app/$AugustNj">Support the show</a>

This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021Support the show

This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021<a href="https://cash.app/$AugustNj" rel="noopener noreferrer">Support the show</a>

EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating  World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)

EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)