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EP 57 - How To Get Rid Of "Bad Habits" & Replace Them With Aligned Ones
❤️🔥Learn More & Join Built For Better
Summary
In this episode, Julz dives deep into the complexities of habit formation, emphasizing that the struggle many face with willpower and motivation often stems from an unsupportive environment rather than a lack of discipline. She discusses how our brains are wired to conserve energy, making it easier to swap habits rather than eliminate them entirely.
Julz provides practical strategies for reducing resistance to positive habits and increasing resistance to negative ones, highlighting the importance of environmental cues and planning in achieving lasting change. By focusing on setting up our environments for success, she argues that we can make healthier choices more automatic and sustainable.
Chapters
00:00 Introduction to Willpower and Habit Formation
02:03 The Limitations of Willpower
04:22 Increasing Resistance for Negative Habits
06:45 Visual Cues and Environmental Adjustments
11:54 Auditing Your Habits for Success
16:59 Creating a Supportive Environment for Change
View all episodes
By Julz❤️🔥Learn More & Join Built For Better
Summary
In this episode, Julz dives deep into the complexities of habit formation, emphasizing that the struggle many face with willpower and motivation often stems from an unsupportive environment rather than a lack of discipline. She discusses how our brains are wired to conserve energy, making it easier to swap habits rather than eliminate them entirely.
Julz provides practical strategies for reducing resistance to positive habits and increasing resistance to negative ones, highlighting the importance of environmental cues and planning in achieving lasting change. By focusing on setting up our environments for success, she argues that we can make healthier choices more automatic and sustainable.
Chapters
00:00 Introduction to Willpower and Habit Formation
02:03 The Limitations of Willpower
04:22 Increasing Resistance for Negative Habits
06:45 Visual Cues and Environmental Adjustments
11:54 Auditing Your Habits for Success
16:59 Creating a Supportive Environment for Change