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[Ep. 57] Identify Your Low Hanging Fruit
Do you know where to start this off-season?
Strength, Muscles Size, getting out of pain, or Conditioning?
It can be confusing and stressful to plan your training when you do not know what you need to focus on.
In today's episode, I walk you through our process as to how we identify with our athletes where they should be starting month 1 and then where they will get to at month 6.
Tune in!
Follow us on IG and YouTube
https://www.instagram.com/fitstrength_performance/
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASwFor inquiries about training email us at [email protected].
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By Mark Bruce
5
11 ratings
Do you know where to start this off-season?
Strength, Muscles Size, getting out of pain, or Conditioning?
It can be confusing and stressful to plan your training when you do not know what you need to focus on.
In today's episode, I walk you through our process as to how we identify with our athletes where they should be starting month 1 and then where they will get to at month 6.
Tune in!
Follow us on IG and YouTube
https://www.instagram.com/fitstrength_performance/
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASwFor inquiries about training email us at [email protected].