It’s that time again — twinkle lights, to-do lists, and a thousand ways to forget what the holidays are actually about. In this episode, I’m giving myself (and you) a Holiday Pep Talk.

In Part One, I share my favorite reminders for staying sane this season — why peace matters more than perfection, how to resist consumer pressure, and why your December self is still your regular self (just with a more festive To Do list).

In Part Two, I’m setting my personal intentions for the holidays — slowing down, keeping movement and sleep sacred, saying no to extra obligations, and savoring time with my family instead of sprinting through it.

Think of this as your cozy, practical, slightly unhinged guide to staying grounded through the holiday chaos. Grab your coffee (or cocoa!) and let’s make this season feel good again.

💌 Email: [email protected]