Hot & Healthy Menopause

Ep. 57 - Kirst Kraynik is one Gutsy Mum


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Kirsty is a motivator, educator and gut health coach. She empowers women through her workshop series, coaching and soon to be online programs. She is passionate about everything to do with gut health, living clean and toxin-free and emphasises self-care and conscious eating as healing pathways.   

Kirsty is the face of Gutsy Mums, a growing community of gutsy women learning how to take control of their health and wellness one step at a time.

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Hot & Healthy MenopauseBy Nicole van Hattem

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