Understanding Perimenopause and Menopause: Perimenopause is a lengthy phase that precedes menopause, which is marked by 12 consecutive months without a period. Menopause is a single day, after which a woman is considered postmenopausal.

Impact of Sugar on Health: Sugar addiction is a significant issue, particularly for those who use it to cope with emotions. Tanya emphasizes the importance of recognizing and managing this addiction for overall health improvement.

The PBA Technique: Tanya advocates the PBA technique—Pause, Breathe, Ask—as a method to become more aware of eating habits and emotional triggers, helping to break the cycle of unhealthy eating patterns.

Adapting Workouts for Menopause: As women enter perimenopause and menopause, their bodies respond differently to exercise. Tanya suggests incorporating weight training and mindful practices like yoga or Pilates to maintain strength and balance.

Holistic Approach to Health: A holistic approach that integrates mind, body, and spirit is essential. This includes sustainable lifestyle changes, emotional healing, and a supportive community for long-term well-being.

Tools for Managing Symptoms: Tracking symptoms and making dietary adjustments, like reducing simple carbohydrates, can significantly impact how one experiences perimenopause and menopause.

Mindset Shift: Embracing a mindset focused on practice rather than perfection helps in navigating the challenges of midlife with more compassion and less stress.