Are you focussing on all of the things that you lack or don’t have in your life instead of living in gratitude? 

Are you actively managing your thought life? If you don’t know what that is you’re about to find out in this episode.

This week on the Mind Your Body show Medical Neuroscientist and Professor Dr Krissy Doyle-Thomas joins us to talk about how to manage your thought life and all of those negative thoughts that you have and how to change your brain with every thought!

Items mentioned in this episode include:

Dr Krissy Doyle-Thomas Instagram

Dr Krissy Doyle-Thomas LinkdedIn

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel