Money isn’t just numbers on a screen—it’s emotional. It carries stories from our families, our culture, and our sense of self-worth. And when we’re caught between guilt for spending, anxiety about saving, or avoidance of even looking at our bank account, it can feel overwhelming.

In this episode, I dive into how to start building a healthier, less shame-filled relationship with money. We’ll talk about:

• Why money is emotional (and how generational patterns play a role)
• The tension between wanting to save/spend wisely and avoiding the numbers altogether
• How shame thrives in secrecy—and why naming it helps dissolve it
• Reframing money as a flow: a currency meant to move in and out
• Balancing money as a resource for joy, stability, nourishment, and safety
• Practical first steps to get a clear picture of your ins and outs
• Tools and strategies for creating a money system that supports your values

RESOURCES MENTIONED: 

Monarch Money app 

FIND ME: 

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠[email protected]

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.