Integration work such as journaling, breathwork, meditation, and time in nature help reinforce the neuroplasticity created by ketamine. Wondermed Lead Clinician Lauren Swanson and Field Trip Health’s Seattle ketamine clinic director Dr. Bridget Carnahan both argue that integration begins the real work of psychedelic-assisted therapy and share post-treatment integration best practices.

After listening to this episode, you will have a better understanding of: 

• Ways to encourage & what impedes neuroplasticity. 
• The importance of consistency in your integration practice 
• What to expect while integrating 
• Integration brings intentionality to a psychedelic experience  

Resources

• KetaMD [LINK]
• Field Trip Health [LINK]
• The Mental Health Benefits of Spending Time wth Friends and Family [LINK] 
• 20 Simple Ways to Spend More Time with Your Dog [LINK]

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