Experiencing contrast is part of the human experience, it's as necessary as breathing... but how do we alchemise it to create positive emotions and experiences? Listen as Sarah shares with us how to recognise and reframe contrast to stop attaching negative meanings to things and align to the truth of your higher soul frequency! 

You'll also hear about:

- how to invite fragmented parts of your consciousness in to transform

- what creates the back-and-forth inner dialogue and how to dissolve it

- the power of presence and loving every reality you're in

- why ego-blasting is your biggest key to a magnetic frequency... and so much more!

Book a 1:1 intensive with Sarah here. 

Continue the conversation with Sarah here:

Sarahtynan.co

IG - @sarah.tynan.quantum.coach

FB - @SarahTynanInternational

This podcast is produced by Nikki Voxx from Quintessential Being.