A guided meditation to experience softening and safety to open yourself up to the rivers of grief and flow of sadness. 

Both emotions help us to restore and let go. There's a place on the other side of both emotions that offers you the opportunity to release. The meditation ends by restoring the body with radiant healing white light and follow-up journal prompts. 

I hope this meditation serves as a pathway to accessing the protected places within the heart and embrace the wisdom of grief. Sending you love. 

**If you are struggling please seek professional help immediately. 

**If you'd like more on honoring grief. I recommend Karla Mclaren's 3 Grief Ritual Sept 5th. Learn more here.

https://empathyacademy.org/course/entering-the-sacred-river-of-grief/

Connect with Lauren: Instagram @innerrebel.co 

Write to Lauren: [email protected]