In this episode, we unpack why intentional stillness is one of the most powerful — and uncomfortable — shifts you can make as a woman in business. If you've ever filled your calendar to avoid the quiet or panicked when things slow down, this one’s for you. Stillness isn’t laziness. It’s the recalibration space your nervous system needs to stop chasing and start receiving.

I share the patterns I see in women who are holding too much to hear their own clarity — and how the pause isn’t where momentum dies, but where it regrows. You’ll walk away with a simple practice to start trusting stillness now, before burnout makes it non-negotiable.

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You will find Katrina Lumsden on Instagram @_katrinalumsden_or at the podcast Instagram account @she_designed

You will find links to all you need to know about working with Katrina HERE

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