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Ep. 57 - Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred
Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred
On today’s episode, we’re diving into a highly requested topic with one of my favorite past guests who was actually the first person I ever interviewed. We’re talking about how to be well when you’re in a 9-5 job, without letting it take over your life.
We also talk about why having a social life is so key even when you’re building a side business that’s your passion. I’m so happy that Les from the Balanced Berry is back on the pod to chat today. I had the pleasure of meeting Les in LA when I was there for the GOOD fest and I just think she’s so awesome. I loved how practical today's’ episode is, and I hope you will too.
We Talk About
- Les’s morning routine
- The transitions she’s made in her life and how they’ve affected her business
- How narrowing her focus helped her find clarity with her blog
- How to create a daily work/life routine that fills you up without getting monotonous
- How she stays in tune with her needs and adjusts that routine when needed
- Practical hacks to making morning routines with workouts easier
- The balance between planning out the week with having spontaneity
- Tips for staying energized and productive during the day
- Tools for prepping food and meals for the week without it taking over your life
- How to deal with food judgment in the office
- The power of taking breaks
- How to balance having fun on the weekends and working on your side hustle
- Letting go of anxiety and “should” do’s - how she gets past it
Connect with Les
- On her blog: https://www.thebalancedberry.com/
- On her Instagram: https://www.instagram.com/balancedberry/
Connect with Me [Georgie]
- Instagram: https://www.instagram.com/init4thelongrunblog/
- Joy Squad Facebook Group: https://www.facebook.com/groups/thejoysquad/
- On the blog: http://init4thelongrun.com
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By Georgie Morley
4.9
384384 ratings
Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred
On today’s episode, we’re diving into a highly requested topic with one of my favorite past guests who was actually the first person I ever interviewed. We’re talking about how to be well when you’re in a 9-5 job, without letting it take over your life.
We also talk about why having a social life is so key even when you’re building a side business that’s your passion. I’m so happy that Les from the Balanced Berry is back on the pod to chat today. I had the pleasure of meeting Les in LA when I was there for the GOOD fest and I just think she’s so awesome. I loved how practical today's’ episode is, and I hope you will too.
We Talk About
- Les’s morning routine
- The transitions she’s made in her life and how they’ve affected her business
- How narrowing her focus helped her find clarity with her blog
- How to create a daily work/life routine that fills you up without getting monotonous
- How she stays in tune with her needs and adjusts that routine when needed
- Practical hacks to making morning routines with workouts easier
- The balance between planning out the week with having spontaneity
- Tips for staying energized and productive during the day
- Tools for prepping food and meals for the week without it taking over your life
- How to deal with food judgment in the office
- The power of taking breaks
- How to balance having fun on the weekends and working on your side hustle
- Letting go of anxiety and “should” do’s - how she gets past it
Connect with Les
- On her blog: https://www.thebalancedberry.com/
- On her Instagram: https://www.instagram.com/balancedberry/
Connect with Me [Georgie]
- Instagram: https://www.instagram.com/init4thelongrunblog/
- Joy Squad Facebook Group: https://www.facebook.com/groups/thejoysquad/
- On the blog: http://init4thelongrun.com