Becky, a postpartum coach, challenges the common belief that waiting will fix postpartum body issues. She explains how waiting often worsens core weakness, diastasis recti, and posture, and offers realistic strategies moms can do amidst daily chaos to rebuild strength and confidence.

She teaches a 360 breathing technique and encourages starting with short, consistent sessions (15–20 minutes) and tiny habits. Becky emphasizes that healing is built through action, structure, and support, not perfect timing, and invites listeners to take the first step toward reclaiming their bodies and confidence.