After a break from the Podcast, I am pleased to say we are back! 

This week I want to talk about the importance of spring when it comes to hitting your summer goals. With warmer weather, lighter evenings and renewed focus this is the most important 12 weeks of the year for hitting your summer goals. 

If you would me to cover a specific training, health or nutrition topic on the Podcast please leave a comment down below. 

Happy Listening! 

Andy