Welcome to another episode of The Deskbound Therapy podcast! Today I am joined by my co-host Pierce Ginzberg to talk about people’s mobility mistakes when starting out with their mobility training. I will share the mistakes I made back when I just started doing mobility so you’ll know what to avoid when you start your own fitness and mobility journey.

Show notes:
[1:46] Not doing mobility warm-ups
[7:37] How to utilize tools
[10:22] Who does David like to work with?
[13:28] Here’s a quick testimonial from one of my clients
[14:32] The differences in the client’s mobility and how he works with each of them
[17:41] The impact of mobility on David’s injuries
[25:03] The Deskbound Therapy Mobility Mastery Program
[27:33] Outro

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