Everyone talks about wanting to be present, to slow down and get out of their heads… But what does it really mean? And how can you do it consistently? If your mind is really noisy and you have a hard time quieting it or meditating, then how in the world can you feel present to yourself and your life? Let’s dive in and talk it out! If this podcast resonates with you, please share it and leave a review to help others find it ❤️ Instagram.com/drcailinohara