Five Year Plan: A Penrith Panthers Podcast

Ep. 57 - When To Increase Calories In A Bulk, Whether To Bulk Or Cut When Getting Back Into Resistance Training, Deadlifting Form Before A Deadlift, & More...

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Timestamps

  • Justin Fields officially was named the starter (0:30)
  • Zach needs to not talk so loud (1:43)
  • Athletes shouldn’t be looked up to as role models (7:04)
  • Our next bet (19:19)
  • One chip challenge (22:57)
  • NFL week 3 picks/NFL talk (23:35)

    • Questions

    • Question #1: If weight and strength are already increasing in a bulk, but you still feel additional hunger, should you bump up calories? (45:26)
  • Question #2: Getting back into lifting. Do I go into a calorie deficit first or should I look into bulking to build muscle and cut later? (51:19)
  • Question #3: What are your thoughts on that quick extension of the hamstring before someone goes for a deadlift? (57:30)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan