Sign up to save your podcasts
Or
Share Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less
Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started!
Here are the highlights:
03:34 How poor work-life balance contributes to productivity losses.
05:19 Recovery is the key to balancing stress in modern life.
09:54 How technology impacts stress levels and sleep quality
12:59 Why individual action against recovery deficit is so important
21:09 "Technology sunsets" can help you to create digital boundaries
30:07 Focus on small, honest changes for lasting results
36:08 How coaching, programmes, and workshops inspire and support organisational action.
About Chloe Stephens
Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role. As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within.
Chloe has mastered the crucial yet often-overlooked art of strategic recovery She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success.
Connect with Chloe
www.coachchloe.uk
https://www.instagram.com/the_flow_coach/
Find out more about Helen’s new coaching packages:
The Ideas Catalyst One Month Incubator
https://helenpackham.com/the-idea-catalyst-2/
The Impact Architect Three Month Programme
https://helenpackham.com/the-impact-architect-2/
The Thought Leader Engine room Six Month Experience
https://helenpackham.com/the-thought-leader-engine-room-2/
Connect with Helen:
Website: helenpackham.com
Instagram: www.instagram.com/helenpackham
Facebook: www.facebook.com/helenpackhamcoach
LinkedIn: www.linkedin.com/in/helenpackham
Produced by winteraudio.co.uk
View all episodes
By Helen PackhamJoin Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started!
Here are the highlights:
03:34 How poor work-life balance contributes to productivity losses.
05:19 Recovery is the key to balancing stress in modern life.
09:54 How technology impacts stress levels and sleep quality
12:59 Why individual action against recovery deficit is so important
21:09 "Technology sunsets" can help you to create digital boundaries
30:07 Focus on small, honest changes for lasting results
36:08 How coaching, programmes, and workshops inspire and support organisational action.
About Chloe Stephens
Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role. As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within.
Chloe has mastered the crucial yet often-overlooked art of strategic recovery She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success.
Connect with Chloe
www.coachchloe.uk
https://www.instagram.com/the_flow_coach/
Find out more about Helen’s new coaching packages:
The Ideas Catalyst One Month Incubator
https://helenpackham.com/the-idea-catalyst-2/
The Impact Architect Three Month Programme
https://helenpackham.com/the-impact-architect-2/
The Thought Leader Engine room Six Month Experience
https://helenpackham.com/the-thought-leader-engine-room-2/
Connect with Helen:
Website: helenpackham.com
Instagram: www.instagram.com/helenpackham
Facebook: www.facebook.com/helenpackhamcoach
LinkedIn: www.linkedin.com/in/helenpackham
Produced by winteraudio.co.uk