Yooooooooo! We’re back with a new episode.  Kenny and Sydney dive into a heavier topic as they discuss winter time blues..The ladies get open and honest about mental health. Considering Major Depressive Disorder (MDD) affects more than 16.1 million American adults, it’s not uncommon to hear about people battling chronic depression. Yet, we try our best to mask these feelings of sadness and hopelessness.  TRIGGER WARNING: there is mention of both depression and suicide during this episode. Often to clear our mind of the clutter and keep ourselves on track it’s best to do an audit of your stress. 

If you or someone you know is in emotional distress or a suicidal crisis, please call (800)-273-8255 for the National Suicide Prevention Lifeline. 

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Let me judge your annoyances both big and small to see if you should be annoyed or offended. Email them to [email protected].