Sometimes life is actually good... and your body is still sounding the alarm. In this episode we're talking about what happens when things are going right but your body hasn't gotten the memo, why receiving good things is harder than it sounds, and how choosing to focus on what's working is a skill, not inherent.

This isn't toxic positivity. This is what eight years of therapy + consistent inner work looks like. Learning to simply receive it. If something good is happening in your life and you still can't quite exhale, this one is for you.

+ More

• Self-Sabotage - Psychologytoday.com
• Self-Sabotage: Why it happens and how to overcome it - Medicalnewsytoday.com
• What Does ‘Regulating Your Nervous System’ Actually Mean? A Doctor Breaks it Down - Healthline.com