Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

Ep. 58: Beyond 40 Days: The 3 Tools You Need Post-Lent for Lasting Change


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Lent is coming to a close, and whether you're eagerly awaiting Easter brunch, the return of chocolate, or just cherishing the joy of the Resurrection, it’s time to reflect deeply on the transformation Lent can bring. Lent isn't just about giving something up—it's about realigning our hearts and habits to God's call.

In this episode, I'm sharing three foundational tools to help you carry the fruits of Lent beyond the 40 days. These tools are designed to ensure your Lenten commitments don’t just end on Easter but evolve into lasting, life-giving changes.

Key Takeaways:

🌱 Cultivating a Heart of Good Soil: How your spiritual disposition sets the stage for growth 🧠 Renewing Mindsets: Recognizing lies and reframing them with God's truth 🚫 Removing Distractions: Making room to hear God's whispers in your life

📣 To continue nourishing your journey, join our final live Q&A session this Wednesday at 1 PM Central! Whether you've participated before or it's your first time, I’ll be there to answer questions and support your Lent reflections. lent.karatrochta.com

If you're ready to live intentionally with peace and purpose, and to let the fruits of Lent grow beyond 40 days, tune in now. Let’s journey together towards a life truly nourished by faith.

Remember, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! 🌸 Let’s get started!

Next Steps:

  • Join the Final Live Q&A Session: Sign up at lent.karatrochta.com for details and access.
  • Connect with the Nourished to Bloom Community: Join Us Here
  • Check Out the Nourished to Bloom Show Notes: Explore More
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Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian MomsBy Kara Trochta