This episode is the answer to the question I received:  “I hate to exercise.  Can I still be healthy?”  

This question is so important it deserves a full episode. You’ll learn the difference between exercise and movement, as well as the benefits of physical activity you really don’t get anywhere else.  

It’s worth a listen - and then I challenge you to share the way you are being active with me, because we could all use the accountability and inspiration from others.  

Tag me on Instagram: www.instagram.com/elisapool_wellness 

Tag me on Facebook:  https://www.facebook.com/elisa.mcclurkan/

Join the community! Free private FB group for women, “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/

Want some weekly mindset reminders?  Text me the word “REMEMBER” to 727-591-4959, and I’ll (me, not a bot) share one or two quotes with you each week via text message.  
Have some podcast topics to suggest?  Please do!  Email them to [email protected] - I’d love to hear them.