Tom Ahern is a podcaster on@adventurefitradio, a traveler, and a Crossfit coach, but most importantly he is someone who understands the intricacies of mental health. He is also the creator of The Mind Mate, a forum for open and honest communication in the mental health realm. In this episode, Tom shares his own journey with anxiety and OCD. His story provides an opportunity for therapists to have a more thorough understanding of the plight of those touched by anxiety.

You can find more about Tom Ahern by
Visiting www.themindmate.com
Facebook: The mind mate
Instagram: @themindmate
Email: [email protected]
Listening to the podcast: Adventurefit Radio
Visiting www.adventurefittravel.com