Recap:
I started the podcast talking about some advice My wife gave me after she listened to a few episodes. Then my Guest Nicole joined and introduced herself to the MTMJ family.

MTMJ Music Picks:
“1-2 step” -Tcb
“Chiggy bump” -Tcb
“Lay it down” -Reaction Band
“Girls just wanna have fun” -Backyard Band
“Baby Phat” -Backyard Band
“Her Light” -Cleo Soi

Topic 1:
Nicole discusses her healthy lifestyle and making part of her business.
Topic 2:
Nicole then talks about the motivation for a Heather lifestyle.
Topic 3:
She goes into detail about support from family and friends.
Topic 4:
She described what staying consistent with her business looks like. Plus motivation.

I ended the Podcast by talking about rep range for muscle growth, maintaining, and strength.


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