Natasha, a mom of three, recounts how the Tummy Warrior program helped her heal diastasis recti and even allowed an umbilical hernia to retract naturally. Through consistent strength training), mindful breathing and better nutrition, she reduced her gap from 4.5 fingers to about one and regained energy and confidence.

The episode covers practical tips on form, breathing, progress tracking, fasting, protein intake, and how mindset and daily check-ins kept her consistent and motivated while balancing motherhood.