There was a time when “I’m fine” was the best I could do—and even that felt like a stretch. This episode isn’t about having the answers. It’s about remembering what it felt like to not be okay... and offering space to anyone who might still be there.

I’m not a therapist. I’m just someone who’s sat with the silence, the fog, the slow rebuild—and wants to name it out loud so you don’t feel like the only one.

📝 A Quiet Space to Share (Anonymous Form):
If you’ve got something on your heart, whether you're in it or reflecting back on it—this space is open.
No pressure. No performance. Just a place to say it.
👉 https://forms.gle/epewEJKwF5RLcChY9

I may read some anonymous submissions in future episodes if it feels aligned—but mostly, this space is just for you.

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🎧 Available on Spotify, Apple, and YouTube
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#MentalHealthAwareness #NoDressCodePodcast #GentleCheckIn #HealingIsNotLinear