Wellness coach Heather Rafael explains why losing your routine isn’t a discipline problem — it’s often a sign of nervous system dysregulation, burnout, or emotional overwhelm. Instead of shaming yourself for “falling off,” she teaches how to rebuild habits through self-compassion, nervous system regulation, and realistic goal setting.

In this empowering episode, Heather breaks down the truth about alignment vs. perfection, why consistency doesn’t have to look like a streak, and how to stop the cycle of guilt and self-sabotage.

You’ll learn practical, science-backed steps to get back on track: ✔ How to shrink big goals into tiny, doable wins

✔ Why you must regulate your body before pushing productivity

✔ How choosing one anchor habit rebuilds self-trust

✔ How to return to healthy routines slowly, sustainably, and without burnout

If you’ve ever wondered why you “know what to do” but can’t seem to do it, this episode will help you understand your brain, your body, and how to work with yourself instead of against yourself.