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Ep. 58 It’s Time to Reprogram Your Brain & Choose Yourself w/ Mikki Gardner
We are not our thoughts. We can reprogram our brain to help us thrive.
Mikki Gardner is a certified life coach trained to help women sort out the overwhelm, confusion, fear, and self-doubt they feel after divorce. She is also certified in the Conscious Parenting Method and Applied Positive Psychology. Mikki focuses on helping moms move past their limiting beliefs, unravel the patterns of their past and become strong, effective, loving parents.
In part one of our conversation with Mikki we explored the messiness of divorce and how to navigate co-parenting relationships with grace and intention while creating peace & staying grounded.
Today we dive into reprogramming your brain to thrive and getting curious and asking questions about your own personal triggers.
Our discussion today included:
The power of choosing yourself and reprogramming your brain
How to clean your brain
The power of meditation and “downloading”
The need to step outside of your comfort zone
No magic pill to healing
Three Steps of Conscious anything
Looking at your “timezone”
The activation of old wounds
The need to get curious and ask questions
Sign Up for a Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/
Thank you to our sponsor:
HER Circle Patreon
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By HER Health Collective
5
2424 ratings
We are not our thoughts. We can reprogram our brain to help us thrive.
Mikki Gardner is a certified life coach trained to help women sort out the overwhelm, confusion, fear, and self-doubt they feel after divorce. She is also certified in the Conscious Parenting Method and Applied Positive Psychology. Mikki focuses on helping moms move past their limiting beliefs, unravel the patterns of their past and become strong, effective, loving parents.
In part one of our conversation with Mikki we explored the messiness of divorce and how to navigate co-parenting relationships with grace and intention while creating peace & staying grounded.
Today we dive into reprogramming your brain to thrive and getting curious and asking questions about your own personal triggers.
Our discussion today included:
The power of choosing yourself and reprogramming your brain
How to clean your brain
The power of meditation and “downloading”
The need to step outside of your comfort zone
No magic pill to healing
Three Steps of Conscious anything
Looking at your “timezone”
The activation of old wounds
The need to get curious and ask questions
Sign Up for a Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/
Thank you to our sponsor:
HER Circle Patreon