L&J // On this weeks ep Lulu & Jana are diving into topics that you have requested : orthorexia, fitness obsession, disordered eating and intermittent fasting 🍽  @jana.wollesen comes from a very active dance & personal training background and has done her fair share of restrictive dieting, calorie counting and over exercising.  @lulugodin struggled with Binge Eating Disorder and exercise addiction for 4 years of her life and has built a career and brand in the wellness industry. The women have a ton of experience surrounding this subject. They cover the actual definition of orthorexia and the different ways that people experience and adopt this unhealthy "healthy" lifestyle/behaviour. L & J also share how they both currently approach food and movement and how they view their bodies at this point in their lives. Other talking points : over exercising, developing a healthy relationship with your body, enjoying the holidays without guilt, what happens when you approach a meal with stress and anxiety, how the fight or flight response and cortisol impact your body, and learning to embrace your body at every stage 🤸🏽‍♀️

This episode is sponsored by @trulylifestylebrand the NEW strengthening hair wash and conditioner are AMAZING and because we LOVE YOU we got you a code for 10% off, use “TRULYWILD” at checkout 💸

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Things mentioned in this episode:

Celestial Seasonings Bengal Spice Tea

Lymphatic Drainage Treatment at The Hive

Il Posto Pizza in Ladner

Vegan Dr. Martens 1460

Divine Feminine IG Community

Lulu's latest post about her relationship with her body