Seasonal depression and anxiety are very real. They have played a big part of our lives so we wanted to address it. It is difficult to aknowldge that you might not be doing very well and even more difficult to say anything about it. Our purpose in sharing this episode with you is that you know that YOU ARE NOT ALONE in these feelings. We go through them, your neighbor goes through them and we are all just dealing with them in different ways.... or not at all.

In this episode we give you ways to overcome depression, anxiety and negative thoughts in the moment. We know that there is not fix all for these emotions and thoughts and so we wanted you to leave this episode with REAL take aways that you can do RIGHT NOW to feel better.

Registration for our 2024 3 Month Coaching Program is open and on sale now. Starting January and running through march, this program will help you heal, communicate, love and trust. You get both Lauren and Matt's perspective and insights to all of your ups and downs (because we've been there). Link to sign up is HERE :)

https://www.grindtogetherco.com/group