Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.

You’ll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it’s more important than ever to stay rooted and uplifted. This is my offering toward that.

💚 Spring is the season of planting seeds, so I invite you to reflect: What seeds will you plant today that symbolize hope for tomorrow?

Resources Mentioned:

• Chakra Savvy Quickie Quiz → jessgoulding.com/quiz
  

• Chakra Check-in Self Assessment → jessgoulding.com/chakras
  

• Full class on YouTube: Planting Seeds of Hope → https://youtu.be/1cFvmiugFEE?si=NQmbMMLuOacXNWZm
  

• Free 10-day OYM Experience → jessgoulding.com/OYM
  

Let’s walk forward together with love, courage, and intention. 🌸

Much love,

Jessica

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess: 

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga  

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding  @jessgyoga

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology