How long has it been since you took a few minutes out of your busy schedule to think?  I don't mean the few minutes you spent by yourself in front of the TV/computer or when thinking about how your mind wandered off during your last meeting. 

I'm talking about the deliberate practice of setting apart a time and place specifically for reflection.

People are finding it harder to find time for themselves as their schedules are more and more crammed with work and family obligations. We are then afflicted by perpetual stress, anxiety, and melancholy because of a lack of quiet contemplation and calm.

In today's episode, we will learn why "me time" is crucial in our lives. 

Music by Alex_MakeMusic from Pixabay