In this episode, I share how losing my mom was my catalyst for change.
Change with my food and change with the direction my life was going.

For years I lived in the "If it doesn't hurt, I must not be doing it right" mentality.
I always chose harder over hard.
And I see this come up with a lot of my clients too.

This idea that whatever they want to do must be wrong.
There is no way they could possibly be enough right now.

And while you MAY be able to make progress with that approach, it is going to be exhausting and painful.

I share with you what I believe truly fuels change and how to create that energy in yourself.

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