The science behind carb cycling is mixed at best. There doesn't appear to be any definitive, physiological advantages to cycling your carbs through low, medium, and high days. However, from a psychological standpoint, the benefits of carb cycling are quite potent, indeed.

The sense of accomplishment that comes from grinding through a low day is second to none, and high days...? Well, they're high days - no additional commentary needed.

Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/

Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation

Subscribe on YT: tinyurl.com/y9mdfnsl

Follow on Twitter: twitter.com/jschultzf3

Connect on IG: www.instagram.com/jschultzf3/