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Ep 58: Why You're Feeling Triggered and How to Regain Emotional Control
Have you ever been suddenly triggered by a song, movie, tv show, or book? There's a reason for that!
In this episode, we're going to unpack why you suddenly get triggered by things that have nothing to do with you, how you can override those triggers, and regain emotional control to feel better again.
If you loved hearing about how the Bespoke Brain System simplifies your life in this episode, then schedule your FREE phone consultation at www.aprildarley.com/scheduling-1
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By April DarleyHave you ever been suddenly triggered by a song, movie, tv show, or book? There's a reason for that!
In this episode, we're going to unpack why you suddenly get triggered by things that have nothing to do with you, how you can override those triggers, and regain emotional control to feel better again.
If you loved hearing about how the Bespoke Brain System simplifies your life in this episode, then schedule your FREE phone consultation at www.aprildarley.com/scheduling-1