If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep, plus practical ways to support your circadian rhythm, calm your nervous system, and finally sleep through the night.

Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.
Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause.
In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone.
Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again.
Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.

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Nutrition

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo episodes, listener questions answered, and expert guests (coming soon!), all with a supportive, empowering tone. Whether you're curious, confused, or completely fed up with perimenopause, you'll find tools, insights, and encouragement to help you feel like yourself again. Learn more at francescaliparoti.com and discover how to go deeper inside the Midlife Thrive membership.

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Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)

Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)