Mitochondrial dysfunction is far-reaching, affecting multiple systems in the body, and often driven by genetic, environmental, and metabolic factors. Fortunately, by understanding the root causes—whether it’s oxidative stress, genetic mutations, or even thyroid imbalance—we can start addressing the problem through a combination of conventional medicine and holistic practices.

By supporting mitochondrial health with the right nutrients, therapies, and lifestyle changes, we not only prevent disease but also improve our overall vitality and longevity. Don’t forget: taking care of your mitochondria means taking care of your body's energy source—and that’s the key to lasting health.