Health isn’t just about science, medications, or even doctors. It’s about creating a lifestyle that respects your body and mind, embracing gratitude, taking responsibility, and being mindful. Remember, science may sometimes be influenced, but your commitment to your own well-being is unshakable.

Take time today to reflect on your health, do your own research, be your own advocate, and incorporate gratitude, mindfulness, and lifestyle changes as powerful ‘medicine.’